{"id":251,"date":"2026-03-16T09:26:06","date_gmt":"2026-03-16T00:26:06","guid":{"rendered":"https:\/\/primebody.net\/lab\/?page_id=251"},"modified":"2026-03-16T10:32:28","modified_gmt":"2026-03-16T01:32:28","slug":"30days","status":"publish","type":"page","link":"https:\/\/primebody.net\/lab\/30days\/","title":{"rendered":"30\u65e5\u30d7\u30ed\u30b0\u30e9\u30e0\uff5cPRIME BODY LAB"},"content":{"rendered":"<style>\n\/* \u30c6\u30fc\u30de\u306e\u30d8\u30c3\u30c0\u30fc\u30fb\u30d1\u30f3\u304f\u305a\u30fb\u30b5\u30a4\u30c9\u30d0\u30fc\u30fb\u30d5\u30c3\u30bf\u30fc\u3092\u975e\u8868\u793a *\/\n#wide_page_header,\n#breadcrumb,\n.breadcrumb,\n#sidebar,\n.sidebar,\n#footer,\nfooter.site-footer,\n.site-footer,\n#page_header,\n.page_header {\n  display: none !important;\n}\n\/* \u30b3\u30f3\u30c6\u30f3\u30c4\u30a8\u30ea\u30a2\u3092\u30d5\u30eb\u30ef\u30a4\u30c9\u306b *\/\n#content,\n#content_inner,\n.content_inner,\n#main,\n.main,\n.content-area,\n#page_content,\n.page_content {\n  width: 100% !important;\n  max-width: 100% !important;\n  padding: 0 !important;\n  margin: 0 !important;\n  float: none !important;\n}\n#container,\n.container {\n  max-width: 100% !important;\n  padding: 0 !important;\n}\n<\/style>\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n  --black: #0a0a0a; --white: #fafaf8; --gold: #b8975a; --gold-light: #d4b478;\n  --gray-100: #f2f0eb; --gray-200: #e0ddd6; --gray-400: #9e9b93; --gray-600: #5c5a54;\n}\nhtml { scroll-behavior: smooth; }\nbody { background: var(--white); color: var(--black); font-family: 'Noto Sans JP', sans-serif; font-weight: 400; line-height: 1.8; overflow-x: hidden; }\n.hero { min-height: 100vh; background: var(--black); display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; padding: 80px 24px; position: relative; overflow: hidden; }\n.hero::before { content: ''; position: absolute; inset: 0; background: radial-gradient(ellipse 80% 60% at 50% 40%, #1a1612 0%, #0a0a0a 100%); }\n.hero-line { position: absolute; top: 0; left: 50%; transform: translateX(-50%); width: 1px; height: 80px; background: linear-gradient(to bottom, transparent, var(--gold)); opacity: 0.6; }\n.hero-content { position: relative; z-index: 1; max-width: 700px; }\n.hero-label { font-family: 'DM Serif Display', serif; font-size: 13px; letter-spacing: 0.25em; color: var(--gold); text-transform: uppercase; margin-bottom: 32px; opacity: 0; animation: fadeUp 0.8s ease 0.3s forwards; }\n.hero-title { font-family: 'Noto Serif JP', serif; font-size: clamp(36px, 6vw, 64px); font-weight: 300; color: var(--white); line-height: 1.3; margin-bottom: 24px; opacity: 0; animation: fadeUp 0.8s ease 0.5s forwards; }\n.hero-title span { color: var(--gold-light); display: block; font-size: 0.65em; letter-spacing: 0.05em; margin-bottom: 8px; }\n.hero-desc { font-size: 16px; color: var(--gray-400); letter-spacing: 0.08em; line-height: 2; margin-bottom: 48px; opacity: 0; animation: fadeUp 0.8s ease 0.7s forwards; }\n.hero-quote { border-top: 1px solid rgba(184,151,90,0.3); border-bottom: 1px solid rgba(184,151,90,0.3); padding: 24px 32px; margin-bottom: 48px; opacity: 0; animation: fadeUp 0.8s ease 0.9s forwards; }\n.hero-quote p { font-family: 'Noto Serif JP', serif; font-size: 18px; color: var(--gold-light); letter-spacing: 0.1em; font-weight: 400; }\n.hero-scroll { opacity: 0; animation: fadeUp 0.8s ease 1.1s forwards; }\n.hero-scroll a { color: var(--gray-400); font-size: 11px; letter-spacing: 0.2em; text-decoration: none; text-transform: uppercase; display: flex; flex-direction: column; align-items: center; gap: 12px; transition: color 0.3s; }\n.hero-scroll a:hover { color: var(--gold); }\n.scroll-arrow { width: 1px; height: 40px; background: linear-gradient(to bottom, var(--gray-400), transparent); animation: scrollPulse 2s ease infinite; }\n.intro { padding: 100px 24px; max-width: 680px; margin: 0 auto; text-align: center; }\n.section-label { font-size: 12px; letter-spacing: 0.3em; color: var(--gold); text-transform: uppercase; margin-bottom: 20px; display: block; }\n.intro h2 { font-family: 'Noto Serif JP', serif; font-size: clamp(22px, 3vw, 30px); font-weight: 400; line-height: 1.8; margin-bottom: 32px; color: var(--black); }\n.intro p { font-size: 16px; color: var(--gray-600); line-height: 2.2; margin-bottom: 16px; }\n.divider { width: 40px; height: 1px; background: var(--gold); margin: 48px auto; opacity: 0.5; }\n.day0 { background: var(--black); padding: 80px 24px 100px; }\n.day0-inner { max-width: 900px; margin: 0 auto; }\n.day0-header { text-align: center; margin-bottom: 52px; }\n.day0-header h2 { font-family: 'Noto Serif JP', serif; font-size: clamp(22px, 3vw, 30px); font-weight: 400; color: var(--white); margin-bottom: 12px; }\n.day0-header p { font-size: 15px; color: var(--gray-400); letter-spacing: 0.05em; }\n.day0-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 40px; }\n.day0-card { display: flex; gap: 20px; padding: 28px 24px; border: 1px solid rgba(184,151,90,0.2); border-radius: 4px; background: rgba(255,255,255,0.02); transition: border-color 0.25s, background 0.25s; }\n.day0-card:hover { border-color: rgba(184,151,90,0.5); background: rgba(255,255,255,0.04); }\n.day0-card-num { font-family: 'DM Serif Display', serif; font-size: 28px; color: rgba(184,151,90,0.3); line-height: 1; min-width: 36px; }\n.day0-card-body h3 { font-family: 'Noto Serif JP', serif; font-size: 16px; font-weight: 400; color: var(--gold-light); margin-bottom: 10px; letter-spacing: 0.05em; }\n.day0-card-body p { font-size: 15px; color: var(--gray-400); line-height: 2; }\n.day0-quote { grid-column: 1 \/ -1; text-align: center; padding: 32px; border-top: 1px solid rgba(184,151,90,0.2); border-bottom: 1px solid rgba(184,151,90,0.2); }\n.day0-quote p { font-family: 'Noto Serif JP', serif; font-size: 20px; color: var(--gold-light); letter-spacing: 0.12em; font-weight: 400; margin-bottom: 10px; }\n.day0-quote span { font-size: 14px; color: var(--gray-400); letter-spacing: 0.15em; }\n.day0-cta { text-align: center; }\n.day0-cta a { display: inline-block; padding: 14px 40px; border: 1px solid var(--gold); color: var(--gold); font-size: 15px; letter-spacing: 0.15em; text-decoration: none; border-radius: 2px; transition: all 0.25s; }\n.day0-cta a:hover { background: var(--gold); color: var(--black); }\n.stages { padding: 60px 24px 100px; max-width: 900px; margin: 0 auto; }\n.stages-header { text-align: center; margin-bottom: 60px; }\n.stages-header h2 { font-family: 'Noto Serif JP', serif; font-size: clamp(20px, 2.5vw, 28px); font-weight: 400; color: var(--black); }\n.stage { margin-bottom: 64px; }\n.stage-head { display: flex; align-items: baseline; gap: 16px; margin-bottom: 24px; padding-bottom: 16px; border-bottom: 1px solid var(--gray-200); }\n.stage-num { font-family: 'DM Serif Display', serif; font-size: 13px; letter-spacing: 0.2em; color: var(--gold); text-transform: uppercase; white-space: nowrap; }\n.stage-title-text { font-family: 'Noto Serif JP', serif; font-size: 20px; font-weight: 400; color: var(--black); }\n.stage-days { font-size: 14px; color: var(--gray-400); margin-left: auto; white-space: nowrap; }\n.days-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 12px; }\n.day-card { display: flex; align-items: center; gap: 16px; padding: 16px 20px; background: var(--white); border: 1px solid var(--gray-200); border-radius: 4px; text-decoration: none; transition: all 0.25s ease; position: relative; overflow: hidden; }\n.day-card::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 3px; background: var(--gold); opacity: 0; transition: opacity 0.25s; }\n.day-card:hover { border-color: var(--gold); background: #faf8f4; transform: translateX(4px); box-shadow: 0 4px 20px rgba(184,151,90,0.08); }\n.day-card:hover::before { opacity: 1; }\n.day-num { font-family: 'DM Serif Display', serif; font-size: 15px; color: var(--gold); min-width: 48px; letter-spacing: 0.05em; }\n.day-title { font-size: 15px; color: var(--black); font-weight: 400; letter-spacing: 0.03em; line-height: 1.5; }\n.day-arrow { margin-left: auto; color: var(--gray-200); font-size: 18px; transition: all 0.25s; }\n.day-card:hover .day-arrow { color: var(--gold); transform: translateX(4px); }\n.cta-section { background: var(--black); padding: 100px 24px; text-align: center; position: relative; overflow: hidden; }\n.cta-section::before { content: ''; position: absolute; inset: 0; background: radial-gradient(ellipse 60% 60% at 50% 50%, #1a1410 0%, #0a0a0a 100%); }\n.cta-inner { position: relative; z-index: 1; max-width: 560px; margin: 0 auto; }\n.cta-section h2 { font-family: 'Noto Serif JP', serif; font-size: clamp(20px, 3vw, 28px); font-weight: 300; color: var(--white); line-height: 1.9; margin-bottom: 16px; }\n.cta-section p { font-size: 15px; color: var(--gray-400); margin-bottom: 48px; letter-spacing: 0.05em; }\n.support-links { display: flex; flex-direction: column; gap: 16px; align-items: center; }\n.support-link { display: flex; align-items: center; gap: 16px; padding: 18px 32px; border: 1px solid rgba(184,151,90,0.4); border-radius: 4px; text-decoration: none; min-width: 300px; transition: all 0.25s; background: transparent; }\n.support-link:hover { border-color: var(--gold); background: rgba(184,151,90,0.06); }\n.support-icon { width: 36px; height: 36px; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 16px; flex-shrink: 0; }\n.support-icon.line { background: #06C755; }\n.support-icon.group { background: #3a7bd5; }\n.support-text { text-align: left; }\n.support-title { font-size: 15px; color: var(--white); font-weight: 400; letter-spacing: 0.05em; }\n.support-sub { font-size: 13px; color: var(--gray-400); letter-spacing: 0.05em; }\nfooter { padding: 48px 24px; text-align: center; border-top: 1px solid var(--gray-200); }\nfooter p { font-size: 13px; color: var(--gray-400); letter-spacing: 0.15em; }\n@keyframes fadeUp { from { opacity: 0; transform: translateY(20px); } to { opacity: 1; transform: translateY(0); } }\n@keyframes scrollPulse { 0%, 100% { opacity: 0.4; } 50% { opacity: 1; } }\n.reveal { opacity: 0; transform: translateY(24px); transition: opacity 0.7s ease, transform 0.7s ease; }\n.reveal.visible { opacity: 1; transform: translateY(0); }\n@media (max-width: 600px) {\n  .days-grid { grid-template-columns: 1fr; }\n  .stage-head { flex-wrap: wrap; }\n  .stage-days { margin-left: 0; }\n  .support-link { min-width: unset; width: 100%; max-width: 360px; }\n  .day0-grid { grid-template-columns: 1fr; }\n  .day0-quote { grid-column: 1; }\n}\n<\/style>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Serif+JP:wght@300;400;500&#038;family=Noto+Sans+JP:wght@300;400;500&#038;family=DM+Serif+Display&#038;display=swap\" rel=\"stylesheet\">\n<section class=\"hero\">\n<div class=\"hero-line\"><\/div>\n<div class=\"hero-content\">\n<p class=\"hero-label\">PRIME BODY LAB<\/p>\n<h1 class=\"hero-title\">\n      <span>30-Day Program<\/span><br \/>\n      \u81ea\u5206\u306e\u8eab\u4f53\u3092<br \/>\u81ea\u5206\u3067\u6cbb\u3059\u3002<br \/>\n    <\/h1>\n<p class=\"hero-desc\">\u77e5\u8b58\u3068\u5b9f\u8df5\u3092\u7a4d\u307f\u4e0a\u3052\u308b30\u65e5\u9593\u3002<br \/>\u8eab\u4f53\u3068\u306e\u95a2\u4fc2\u3092\u3001\u6839\u672c\u304b\u3089\u5909\u3048\u3066\u3044\u304f\u3002<\/p>\n<div class=\"hero-quote\">\n<p>\u300c\u6cbb\u3059\u306e\u306f\u5148\u751f\u3058\u3083\u306a\u3044\u3002\u3042\u306a\u305f\u81ea\u8eab\u3060\u3002\u300d<\/p>\n<\/div>\n<div class=\"hero-scroll\"><a href=\"#intro\"><span>Scroll<\/span><\/p>\n<div class=\"scroll-arrow\"><\/div>\n<p><\/a><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"intro\" id=\"intro\">\n  <span class=\"section-label\">About This Program<\/span><\/p>\n<h2 class=\"reveal\">\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3064\u3044\u3066<\/h2>\n<p class=\"reveal\">\u75db\u307f\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u672c\u5f53\u306e\u7406\u7531\u306f\u3001\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u77e5\u3089\u306a\u3044\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"reveal\">\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u77e5\u8b58\u3068\u5b9f\u8df5\u3092\u540c\u6642\u306b\u7a4d\u307f\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001<br \/>\u81ea\u5206\u306e\u8eab\u4f53\u3092\u81ea\u5206\u3067\u6574\u3048\u308b\u529b\u309230\u65e5\u9593\u3067\u4f53\u7cfb\u7684\u306b\u8eab\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<div class=\"divider\"><\/div>\n<p class=\"reveal\" style=\"font-size:15px;color:var(--gray-400);letter-spacing:0.05em;\">Day 0\u306e\u30b9\u30bf\u30fc\u30c8\u30ac\u30a4\u30c9\u3092\u8aad\u3093\u3067\u304b\u3089\u3001Day 1\u3078\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002<br \/>1\u65e51\u672c\u3001\u9806\u756a\u901a\u308a\u306b\u8996\u8074\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n<\/section>\n<section class=\"day0\" id=\"start\">\n<div class=\"day0-inner\">\n<div class=\"day0-header reveal\">\n      <span class=\"section-label\">Day 0<\/span><\/p>\n<h2>\u30b9\u30bf\u30fc\u30c8\u30ac\u30a4\u30c9<\/h2>\n<p>\u307e\u305a\u6700\u521d\u306b\u3053\u306e\u30ac\u30a4\u30c9\u3092\u8aad\u3093\u3067\u304b\u3089\u3001Day 1\u3078\u9032\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/p><\/div>\n<div class=\"day0-grid\">\n<div class=\"day0-card reveal\">\n<div class=\"day0-card-num\">01<\/div>\n<div class=\"day0-card-body\">\n<h3>\u3053\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u5f97\u3089\u308c\u308b\u3053\u3068<\/h3>\n<p>\u300c\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u75db\u3044\u300d\u300c\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3082\u518d\u767a\u3059\u308b\u300d\u2014\u2014\u305d\u306e\u6839\u672c\u539f\u56e0\u306f\u3001\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u77e5\u3089\u306a\u3044\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u77e5\u8b58\u3068\u5b9f\u8df5\u3092\u540c\u6642\u306b\u7a4d\u307f\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u81ea\u5206\u3067\u6574\u3048\u308b\u529b\u309230\u65e5\u9593\u3067\u4f53\u7cfb\u7684\u306b\u8eab\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"day0-card reveal\">\n<div class=\"day0-card-num\">02<\/div>\n<div class=\"day0-card-body\">\n<h3>4\u3064\u306e\u30b9\u30c6\u30fc\u30b8\u69cb\u6210<\/h3>\n<p>Stage 1\uff08Day 1\u301c8\uff09\u306a\u305c\u6cbb\u3089\u306a\u3044\u306e\u304b\u3092\u77e5\u308b<br \/>Stage 2\uff08Day 9\u301c17\uff09\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b<br \/>Stage 3\uff08Day 18\u301c23\uff09\u6700\u901f\u3067\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u77e5\u308b<br \/>Stage 4\uff08Day 24\u301c29\uff09\u81ea\u5206\u3067\u6574\u3048\u308b\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u308b<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"day0-card reveal\">\n<div class=\"day0-card-num\">03<\/div>\n<div class=\"day0-card-body\">\n<h3>\u6d3b\u7528\u306e\u305f\u3081\u306e3\u3064\u306e\u30eb\u30fc\u30eb<\/h3>\n<p>\u2460 1\u65e51\u672c\u3001\u9806\u756a\u901a\u308a\u306b\u8996\u8074\u3059\u308b\u3002\u98db\u3070\u3055\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\u2461 \u52d5\u753b\u3092\u898b\u305f\u3042\u3068\u3001\u305d\u306e\u65e5\u306e\u3046\u3061\u306b1\u3064\u3060\u3051\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u2462 \u6c17\u3065\u3044\u305f\u3053\u3068\u30fb\u5909\u5316\u30fb\u7591\u554f\u306f\u30b3\u30e1\u30f3\u30c8\u6b04\u306b\u6b8b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u304c\u5b9a\u7740\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"day0-quote reveal\">\n<p>\u300c\u6cbb\u3059\u306e\u306f\u5148\u751f\u3058\u3083\u306a\u3044\u3002\u3042\u306a\u305f\u81ea\u8eab\u3060\u3002\u300d<\/p>\n<p>        <span>\u2014 \u6c0f\u539f\u5927\u8cb4<\/span>\n      <\/div>\n<\/p><\/div>\n<div class=\"day0-cta reveal\"><a href=\"#program\">Day 1 \u304b\u3089\u306f\u3058\u3081\u308b \u203a<\/a><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"stages\" id=\"program\">\n<div class=\"stages-header reveal\">\n    <span class=\"section-label\">Curriculum<\/span><\/p>\n<h2>4\u3064\u306e\u30b9\u30c6\u30fc\u30b8\u300129\u672c\u306e\u52d5\u753b<\/h2>\n<\/p><\/div>\n<div class=\"stage reveal\">\n<div class=\"stage-head\">\n      <span class=\"stage-num\">Stage 01<\/span><br \/>\n      <span class=\"stage-title-text\">\u306a\u305c\u6cbb\u3089\u306a\u3044\u306e\u304b\u3092\u77e5\u308b<\/span><br \/>\n      <span class=\"stage-days\">Day 1 \u2013 8<\/span>\n    <\/div>\n<div class=\"days-grid\">\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/z-K2GaQ3LQw\" target=\"_blank\"><span class=\"day-num\">Day 1<\/span><span class=\"day-title\">\u75db\u307f\u304c\u3088\u304f\u306a\u308b\u307e\u3067\u306e\u30d7\u30ed\u30bb\u30b9<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/GCFGcXwfcmM\" target=\"_blank\"><span class=\"day-num\">Day 2<\/span><span class=\"day-title\">\u6574\u5f62\u5916\u79d1\u3068\u6574\u9aa8\u9662\u3068\u6574\u4f53\u306e\u5f79\u5272<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/aH6XApwI-1g\" target=\"_blank\"><span class=\"day-num\">Day 3<\/span><span class=\"day-title\">\u81ea\u5206\u3067\u6cbb\u30594\u3064\u306e\u8981\u7d20<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/h5c04VPNg9w\" target=\"_blank\"><span class=\"day-num\">Day 4<\/span><span class=\"day-title\">PRIME BODY\u306e\u6839\u672c\u6cbb\u7642\u3068\u306f\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/HlFhQD-Oj5s\" target=\"_blank\"><span class=\"day-num\">Day 5<\/span><span class=\"day-title\">PRIME BODY\u306e\u6b63\u3057\u3044\u59ff\u52e2\u3068\u306f\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/8ubo3gIjhcc\" target=\"_blank\"><span class=\"day-num\">Day 6<\/span><span class=\"day-title\">PRIME BODY\u306e\u8003\u3048\u65b9\u3068\u306f\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/M1ihwIofsYQ\" target=\"_blank\"><span class=\"day-num\">Day 7<\/span><span class=\"day-title\">\u75db\u307f\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/Ux8CWIEpcQ0\" target=\"_blank\"><span class=\"day-num\">Day 8<\/span><span class=\"day-title\">\u75db\u307f\u306e\u7a2e\u985e<\/span><span class=\"day-arrow\">\u203a<\/span><\/a>\n    <\/div>\n<\/p><\/div>\n<div class=\"stage reveal\">\n<div class=\"stage-head\">\n      <span class=\"stage-num\">Stage 02<\/span><br \/>\n      <span class=\"stage-title-text\">\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b<\/span><br \/>\n      <span class=\"stage-days\">Day 9 \u2013 17<\/span>\n    <\/div>\n<div class=\"days-grid\">\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/lKw2CaxP4vE\" target=\"_blank\"><span class=\"day-num\">Day 9<\/span><span class=\"day-title\">\u7b4b\u8089\u306f\u306a\u305c\u786c\u304f\u306a\u308b\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/f1drrJUyga0\" target=\"_blank\"><span class=\"day-num\">Day 10<\/span><span class=\"day-title\">\u7b4b\u8089\u306e\u69cb\u9020<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/Xy7epUJmAKw\" target=\"_blank\"><span class=\"day-num\">Day 11<\/span><span class=\"day-title\">\u75db\u307f\u3092\u65e9\u304f\u3068\u308b\u30b3\u30c4<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/I701jm7IGRY\" target=\"_blank\"><span class=\"day-num\">Day 12<\/span><span class=\"day-title\">\u7fd2\u6163\u306e\u5927\u5207\u3055<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/79sGEBRahPg\" target=\"_blank\"><span class=\"day-num\">Day 13<\/span><span class=\"day-title\">\u59ff\u52e2\u306e\u5d29\u308c\u3068\u7b4b\u8089\u306e\u95a2\u4fc2<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/8FckvtPXqyA\" target=\"_blank\"><span class=\"day-num\">Day 14<\/span><span class=\"day-title\">\u7b4b\u8089\u304c\u7de9\u3080\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/kbRbvS_G-ds\" target=\"_blank\"><span class=\"day-num\">Day 15<\/span><span class=\"day-title\">\u59ff\u52e2\u304c\u5b9a\u7740\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/J-Zccuvucu4\" target=\"_blank\"><span class=\"day-num\">Day 16<\/span><span class=\"day-title\">\u518d\u767a\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/QLCGYQwUQYg\" target=\"_blank\"><span class=\"day-num\">Day 17<\/span><span class=\"day-title\">\u518d\u767a\u73870%\u306e\u72b6\u614b\u3068\u306f\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a>\n    <\/div>\n<\/p><\/div>\n<div class=\"stage reveal\">\n<div class=\"stage-head\">\n      <span class=\"stage-num\">Stage 03<\/span><br \/>\n      <span class=\"stage-title-text\">\u6700\u901f\u3067\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u77e5\u308b<\/span><br \/>\n      <span class=\"stage-days\">Day 18 \u2013 23<\/span>\n    <\/div>\n<div class=\"days-grid\">\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/iS8--CQjqVk\" target=\"_blank\"><span class=\"day-num\">Day 18<\/span><span class=\"day-title\">\u6700\u901f\u6539\u5584\u306e\u30d7\u30ed\u30bb\u30b9<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/uSqAD2tXex4\" target=\"_blank\"><span class=\"day-num\">Day 19<\/span><span class=\"day-title\">\u901a\u3046\u983b\u5ea6\u3068\u56de\u6570\u306b\u3064\u3044\u3066<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/fohoIMEYRTk\" target=\"_blank\"><span class=\"day-num\">Day 20<\/span><span class=\"day-title\">\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u306f\u5fc5\u8981\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/QSN9kmh1zQE\" target=\"_blank\"><span class=\"day-num\">Day 21<\/span><span class=\"day-title\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u306f\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/y8v43TmsHXs\" target=\"_blank\"><span class=\"day-num\">Day 22<\/span><span class=\"day-title\">\u6df1\u5c64\u7b4b\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/Yi_2wZCIeBU\" target=\"_blank\"><span class=\"day-num\">Day 23<\/span><span class=\"day-title\">\u518d\u767a\u306e\u9ec4\u8272\u4fe1\u53f7<\/span><span class=\"day-arrow\">\u203a<\/span><\/a>\n    <\/div>\n<\/p><\/div>\n<div class=\"stage reveal\">\n<div class=\"stage-head\">\n      <span class=\"stage-num\">Stage 04<\/span><br \/>\n      <span class=\"stage-title-text\">\u81ea\u5206\u3067\u6574\u3048\u308b\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u308b<\/span><br \/>\n      <span class=\"stage-days\">Day 24 \u2013 29<\/span>\n    <\/div>\n<div class=\"days-grid\">\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/g_U8xuYbeWA\" target=\"_blank\"><span class=\"day-num\">Day 24<\/span><span class=\"day-title\">\u6b63\u3057\u3044\u59ff\u52e2\u3068\u306f\uff1f<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/2dmtPC0kjrY\" target=\"_blank\"><span class=\"day-num\">Day 25<\/span><span class=\"day-title\">\u59ff\u52e2\u306e\u4fee\u6b63\u65b9\u6cd5<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/-Jwr00aDT7Q\" target=\"_blank\"><span class=\"day-num\">Day 26<\/span><span class=\"day-title\">\u732b\u80cc\u6539\u5584\u4f53\u64cd<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/7ivfa_TCeT0\" target=\"_blank\"><span class=\"day-num\">Day 27<\/span><span class=\"day-title\">\u7b4b\u8089\u306e\u7de9\u3081\u65b9\u2460<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/8SyPgHLL5tk\" target=\"_blank\"><span class=\"day-num\">Day 28<\/span><span class=\"day-title\">\u7b4b\u8089\u306e\u7de9\u3081\u65b9\u2461<\/span><span class=\"day-arrow\">\u203a<\/span><\/a><br \/>\n      <a class=\"day-card\" href=\"https:\/\/youtu.be\/FcVkvHAL4As\" target=\"_blank\"><span class=\"day-num\">Day 29<\/span><span class=\"day-title\">\u7dcf\u307e\u3068\u3081<\/span><span class=\"day-arrow\">\u203a<\/span><\/a>\n    <\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"cta-section\">\n<div class=\"cta-inner\">\n    <span class=\"section-label\" style=\"color:var(--gold);\">Support<\/span><\/p>\n<h2 class=\"reveal\">\u56f0\u3063\u305f\u3068\u304d\u306f\u3001<br \/>\u3044\u3064\u3067\u3082\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/h2>\n<p class=\"reveal\">\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br \/>\u516c\u5f0fLINE\u3068\u30aa\u30fc\u30d7\u30f3\u30c1\u30e3\u30c3\u30c8\u3067\u3001\u3044\u3064\u3067\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<div class=\"support-links reveal\">\n      <a class=\"support-link\" href=\"https:\/\/lin.ee\/U6dbYSI\" target=\"_blank\"><\/p>\n<div class=\"support-icon line\">\ud83d\udcac<\/div>\n<div class=\"support-text\">\n<div class=\"support-title\">\u516c\u5f0fLINE\uff5c\u500b\u5225\u30b5\u30dd\u30fc\u30c8<\/div>\n<div class=\"support-sub\">\u6c0f\u539f\u5927\u8cb4\u3078\u76f4\u63a5\u76f8\u8ac7\u3067\u304d\u307e\u3059<\/div>\n<\/div>\n<p>      <\/a><br \/>\n      <a class=\"support-link\" href=\"https:\/\/line.me\/ti\/g2\/PU-Y3baZnpSppBzIoD5aMB8rZXngx6qCMvKnow\" target=\"_blank\"><\/p>\n<div class=\"support-icon group\">\ud83d\udc65<\/div>\n<div class=\"support-text\">\n<div class=\"support-title\">LAB\u63b2\u793a\u677f\uff5c\u4ef2\u9593\u3068\u76f8\u8ac7<\/div>\n<div class=\"support-sub\">\u4f1a\u54e1\u540c\u58eb\u3067\u3064\u306a\u304c\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3<\/div>\n<\/div>\n<p>      <\/a>\n    <\/div>\n<\/p><\/div>\n<\/section>\n<footer>\n<p>\u00a9 PRIME BODY LAB\uff5c\u6c0f\u539f\u5927\u8cb4<\/p>\n<\/footer>\n<p><script>\n  const reveals = document.querySelectorAll('.reveal');\n  const observer = new IntersectionObserver((entries) => {\n    entries.forEach((entry, i) => {\n      if (entry.isIntersecting) {\n        setTimeout(() => entry.target.classList.add('visible'), i * 80);\n        observer.unobserve(entry.target);\n      }\n    });\n  }, { threshold: 0.1 });\n  reveals.forEach(el => observer.observe(el));\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"PRIME BODY LAB 30-Day Program \u81ea\u5206\u306e\u8eab\u4f53\u3092\u81ea\u5206\u3067\u6cbb\u3059\u3002 \u77e5\u8b58\u3068\u5b9f\u8df5\u3092\u7a4d\u307f\u4e0a\u3052\u308b30\u65e5\u9593\u3002\u8eab\u4f53\u3068\u306e\u95a2\u4fc2\u3092\u3001\u6839\u672c\u304b\u3089\u5909\u3048\u3066\u3044\u304f\u3002 \u300c\u6cbb\u3059\u306e\u306f\u5148\u751f\u3058\u3083\u306a\u3044\u3002\u3042\u306a\u305f\u81ea\u8eab\u3060\u3002\u300d Scroll Abou [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-noside.php","meta":{"footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/primebody.net\/lab\/wp-json\/wp\/v2\/pages\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primebody.net\/lab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/primebody.net\/lab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/primebody.net\/lab\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/primebody.net\/lab\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":3,"href":"https:\/\/primebody.net\/lab\/wp-json\/wp\/v2\/pages\/251\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/primebody.net\/lab\/wp-json\/wp\/v2\/pages\/251\/revisions\/256"}],"wp:attachment":[{"href":"https:\/\/primebody.net\/lab\/wp-json\/wp\/v2\/media?parent=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}